Florin Săcăreanu
An approach that connects nutrition, movement, sleep, stress and your living environment, for real change built around the whole person.
Who is Florin?
Florin Săcăreanu is a registered dietitian and Holistic Lifestyle Coach, with a scientific, integrative approach to health. He combines clinical nutrition, the principles of lifestyle medicine and holistic coaching to build sustainable interventions, adapted to the whole person.
His approach starts from the interconnection between nutrition, movement, sleep, recovery, stress, living environment and the relationship each person has with their own body. Instead of restrictive solutions or changes that are hard to maintain, he aims to build a realistic, conscious lifestyle aligned with individual needs.
He works mainly with people who want to lose weight in a healthy way, balance their blood sugar, energy and digestive health, or prevent the onset of metabolic conditions.
Registered dietitian
Bachelor's degree in Nutrition and Dietetics from UMF Targu Mures and a Master's in Clinical and Community Nutrition. Seven years of clinical experience, working one-to-one with hundreds of patients and clients.
Holistic Lifestyle Coach
Certified by the CHEK Institute. Holistic coaching complements clinical nutrition: movement, sleep, recovery, stress and living environment, seen as a single system.
Nutrigenetics and nutrigenomics
Advanced certification in nutrigenetics and nutrigenomics from the NutriGenomics Institute: how your genetic profile shapes your response to nutrition and to lifestyle interventions.
A bridge specialist across several pillars.
An integrative lifestyle expert with a clinical and scientific foundation. Suited to users whose needs can't be addressed in isolation: he helps turn recommendations from several pillars into a coherent system that works in real life.
Applied nutrition, metabolic health, blood sugar balance, digestion, microbiome and sustainable change in eating behaviors.
Sustainable movement, energy, body composition, prevention and recovery.
The role of rest in appetite, metabolism, hormonal balance, energy and consistency.
How stress affects blood sugar, digestion, sleep, weight and daily choices.
Who is it for?
- Healthy, sustainable weight loss, without restrictions that are impossible to keep
- Insulin resistance, prediabetes and type 2 diabetes
- Blood sugar balance and steady energy throughout the day
- Digestive health and microbiome
- PCOS, endometriosis and hormonal balance through lifestyle
- Organizing meals and building long-term habits
- Prevention and longevity
How can she help?
Ways of working.
One-to-one consultations, two themed programs and practical materials, available in the formats below.
Nutrition can't be separated from sleep, stress and movement. Seven pillars, one system: the whole person.
Programs and directions.
Glicemie în Armonie
For people with insulin resistance, prediabetes or type 2 diabetes who are looking for blood sugar balance, healthy weight loss and sustainable lifestyle change.
Request details → ProgramHolistic Body
An integrative program that brings together healthy weight loss, meal organization, digestive health, hormonal balance, energy, sleep, movement and stress management.
Request details → Consultations1:1 consultations
For people who want a personalized intervention and support in putting lifestyle changes into practice.
Book a session →Educational materials, guides and applied protocols will be integrated into the Aima resource library.
Consultations · Programs · Workshops · Guides · Articles
Book a session.
Fill in the form with what you'd like to change, and the Aima team will get back to you with details about availability and scheduling.
Your request goes to hello@aima.life.
Keep in mind Nutrition and lifestyle interventions complement medical care and do not replace it. For conditions such as diabetes, prediabetes or PCOS, treatment and medication are set and adjusted exclusively together with your doctor.
Seven pillars, one system.
After the Aima Compass, you may receive a recommendation for a session if your answers point to pressure on several pillars at once: nutrition, energy, sleep or stress.