Bianca Păsat
A better relationship with your body is built through the way you care for it, day after day.
Who is Bianca?
Bianca Păsat is a personal trainer, strength and conditioning coach and nutrition consultant, with more than 30 years in sport and movement. She started gymnastics at age 6 and went on to compete at the elite level, becoming a multiple national champion and winning bronze at the Aerobic Gymnastics World Cup.
She holds a degree from the Faculty of Physical Education and Sport, and the experience she gained as an athlete and coach is the foundation of how she works with women today.
She now specializes in working with women, with a particular focus on the 35+ stage, when movement, strength, body composition and lifestyle call for an adapted approach. She also works with women returning to movement after giving birth, including those with diastasis recti.
Former elite athlete
Gymnastics from age 6, then elite sport: multiple national champion and bronze medalist at the Aerobic Gymnastics World Cup. The discipline of competition is now the foundation of how she builds her training sessions.
Personal trainer and strength & conditioning coach
Graduate of the Faculty of Physical Education and Sport. She works with women of all levels, with a focus on strength, mobility and a routine you can keep up over time, from home.
Nutrition consultant
Nutrition education and organizing your eating habits, within the scope of her professional training. Nutritional guidance is part of the Strong & Feminine program, complementing the workouts.
Movement, in the context of your whole life.
Aima expert in movement and women's vitality. In Aima, movement is seen in the context of a woman's whole life: how much she sleeps, how demanding her days are, how she eats and what support she has. A useful path starts from what she can sustain right now and leaves her room to adjust her pace.
Strength, mobility, home workouts and returning to movement after time away.
Nutritional guidance included in Strong & Feminine, complementing the workouts.
Simple routines and anchors for consistency, even on busy days.
The support and community included in the program, for those who find it easier alongside other women.
Who is it for?
- Women who want to get back to movement and need a clear starting point
- Busy women who prefer working out at home
- Women 35+ / 40+ interested in strength, mobility and consistency
- Women going through menopause, for whom an adapted program is the right fit
- Women returning to movement after giving birth, including with diastasis recti
- Anyone who wants guidance and support to keep a routine going
How can she help?
Ways of working.
The collaboration starts with Strong & Feminine, the online program for women. Workouts are done from home and adapt to your fitness level.
Movement can become a time when you bring your attention back to yourself. With the right starting point and the support you need, you can build a routine that takes into account your life and the stage you're in.
Program, community and resources.
Strong & Feminine
For women who want to become stronger, tone their body and build a routine they can keep. 3 live workouts per week, recordings, nutritional guidance, support and community.
See the program → Free resource"10 Nutrition Rules and the Importance of a Balanced Life"
A PDF guide to get you started, available by subscribing to Bianca's newsletter.
Download the guide → Websitebiancapasat.ro
Bianca's approach, her programs and ways of working, on her own website.
Discover →Enrollment and payment are handled directly by Bianca, on her website. Aima recommends the program after the assessment, to women for whom it is relevant.
Online program · Workouts · Free guide · Community
Discover Bianca's approach.
Workouts are done from home, online, and adapt to your fitness level. The program, access terms and enrollment are on Bianca's website.
Aima keeps the direct link with Bianca: delivery and payment are handled by her.
Keep in mind Workouts adapt to your fitness level and are meant to support an active lifestyle. They do not replace medical evaluation or advice. If you have a health condition, are pregnant or have recently given birth, including with diastasis recti, talk to your doctor before starting a movement program.
A start that fits you.
After the Aima Compass, you may receive a recommendation for the program if your answers point to a need for movement, energy or a routine that takes into account the stage you're in.